Press Releases

Better mobility means better workouts. Learn how improving movement quality supports strength, recovery, and lifelong fitness.

Strength training and cardio workouts to improve conditioning, build endurance, and create a more balanced fitness routine.

Discover how strength training and conditioning help runners improve performance, reduce injuries, and prepare for race season.

Discover how Pilates helps runners improve core strength, reduce injury risk, and enhance performance through better movement and stability.

Looking for a gym nearby in Burnaby? Kingsway Fitness World features a women’s only section, group fitness classes, and recovery amenities close to Royal Oak SkyTrain.

Starting a gym routine does not have to feel overwhelming. This four-week beginner plan focuses on simple workouts, group fitness, and consistency to help new members build confidence, establish habits, and feel comfortable in the gym from day one.

Mindfulness-focused group classes help reduce stress, improve focus, and create deeper connection to movement. At Kingsway Fitness World, members can explore yoga, restorative options, Pilates, and breath-led sessions in a welcoming environment supported by recovery amenities and knowledgeable instructors.

Experience cardio-based group fitness at Fitness World. Kingsway Fitness World offers unlimited classes, recovery amenities, and a central Burnaby location near Metrotown.

Fall’s the perfect time to reset your fitness goals. Join Burnaby’s Kingsway Fitness World for yoga, spin, HIIT, and strength classes in a motivating, upgraded space.